TIMETABLE



PILATES


    

TUESDAY    6.30 pm

  

FRIDAY 9.30 am

    

SATURDAY 10.30 am





For men and women, of all ages and abilities. A wonderful discipline and suitable for anyone wishing to obtain excellent core strength. We are only as strong as our weakest link and Pilates works the largest and smallest muscles from the top of your head to the soles of your feet in a relaxing and gentle manner.








Please check availability and course dates for any of the Pilates classes before attending  



                                             EVENINGS                               VENUE





MONDAY 7.30 pm




    STEP AEROBICS


Aerobic exercise is an important part of a well-rounded exercise routine. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them.

It really is a great workout and fantastic for fat burning and toning shaping your legs







All classes are currently being held at :


Hindu Centre  

    321 Colney Hatch Lane

    N12 0LX   (Rear of)

    Entrance 2nd on left

 off Lyndhurst Avenue



There are no classes on Bank Holiday Mondays





TUESDAY 6.30 pm


 

                             PILATES

Such a simple and extremely effective way of getting your core strong (abdominals and back)

A specialist class where you'll be taught the importance of core strength, how to engage them and use them in everyday life




TUESDAY 7.30 pm

CIRCUIT

Want to see your body transform:

Shed fat, tighten butt, shape legs

and pull in tummies?

Then get to class at 7.30 pm!

Easy to follow suitable for any ability



THURSDAY 7.30 pm


BODY SHAPING & TONING CLASS

A class suitable for all levels and abilities

No choreography, no jumping, no high impact - so easy on joints and easy to follow and very effective!

                           MORNINGS



FRIDAY 9.30 am

  PILATES

Coinciding with School terms

No classes during school holidays

Book a course and see what an amazing transformation you will have

Simple and yet extremely effective - an art that you will be taught over a few weeks






SATURDAY 10.30 am

PILATES

Everyone can benefit from Pilates, male or female, any age or fitness level. Pilates is a wonder discipline and suitable for anyone who wishes to obtain long, sleek muscles and excellent core strength. 

Working in a gentle and relaxing manner Pilates lengthens muscles which may have become shortened and tight improving your posture and increasing muscular endurance and flexibility


CLASSES £6 or block book 10 for £50 (Except Pilates)


If you can do at least 3 times a week of any discipline then you will see your body respond quicker to the exercises

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NOTICE

There will be no classes on Monday 24th and Tuesday 25th July