PILATES
TUESDAY 6.30 pm
FRIDAY 9.30 am
SATURDAY 10.30 am |
For men and women, of all ages and abilities. A wonderful discipline and suitable for anyone wishing to obtain excellent core strength. We are only as strong as our weakest link and Pilates works the largest and smallest muscles from the top of your head to the soles of your feet in a relaxing and gentle manner. |
Please check availability and course dates for any of the Pilates classes before attending |
|
||
EVENINGS VENUE |
||
MONDAY 7.30 pm Classes do not run on Bank Holidays |
STEP AEROBICS Aerobic exercise is an important part of a well- It really is a great workout and fantastic for fat burning and toning shaping your legs |
All classes are currently being held at : Hindu Centre 321 Colney Hatch Lane N12 0LX (Rear of) Entrance 2nd on left off Lyndhurst Avenue There are no classes on Bank Holiday Mondays
|
TUESDAY 6.30 pm
|
PILATES Such a simple and extremely effective way of getting your core strong (abdominals and back) A specialist class where you'll be taught the importance of core strength, how to engage them and use them in everyday life |
|
THURSDAY 7.30 pm |
BODY SHAPING & TONING CLASS A class suitable for all levels and abilities No choreography, no jumping, no high impact - |
|
MORNINGS |
||
FRIDAY 9.30 am |
PILATES Coinciding with School terms No classes during school holidays Book a course and see what an amazing transformation you will have Simple and yet extremely effective - |
|
SATURDAY 10.30 am |
PILATES Everyone can benefit from Pilates, male or female, any age or fitness level. Pilates is a wonder discipline and suitable for anyone who wishes to obtain long, sleek muscles and excellent core strength. Working in a gentle and relaxing manner Pilates lengthens muscles which may have become shortened and tight improving your posture and increasing muscular endurance and flexibility |
|
CLASSES £6 or block book 10 for £50 (Except Pilates) If you can do at least 3 times a week of any discipline then you will see your body respond quicker to the exercises |